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Training Log Archive: murraystraining

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Running1 1:40:00 13.17(7:35) 21.2(4:43)
  Total1 1:40:00 13.17(7:35) 21.2(4:43)

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Mo

Monday Jul 24, 2017 #

6 PM

Running 1:40:00 [3] 21.2 km (4:43 / km)
shoes: Asics GT3000 #1

MNHM. Legs didn't like the first bit of climb up Craiglockhart so switched to flat route through Hermitage, Craigmillar and Innocent. Otherwise fine.

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