Running 1:55:00 [3] 25.2 km (4:34 / km)
shoes: Asics GT3000 #1
Out to Liberton to see Grannie on her birthday then back to the meadows for 4x(5x400) off 60-45-30-15, 4:00 between sets (apart from the last set when there was a fire engine in the way. Aim was to hold pace with diminishing recovery during each set, and make the sets progressively faster. Half managed that - the last rep of set 3 and last 2 reps of set 4 were death marches, and the whole of set 4 was a little slower than 3. A good tough session!
