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Training Log Archive: murraystraining

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Running1 1:24:00 10.0(8:24) 16.1(5:13)
  Total1 1:24:00 10.0(8:24) 16.1(5:13)

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Mo

Monday Jun 12, 2017 #

5 PM

Running 1:24:00 [3] 16.1 km (5:13 / km)
shoes: Asics GT3000 #1

Setting a PW for the Monday shuffle.

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