Training Log Archive: murraystrainingIn the 1 days ending May 27, 2017:
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Saturday May 27, 2017 #
12 PM
Running long 3:46:00 [3] 21.0 km (10:46 / km) +1950m 7:21 / km
Steep hill run up La Tournette, starting at lake level. Good mix of forest paths, hill paths and steep rock with a bit of metalwork to assist at the top. Hot and sunny until about 50m from the top when we were in cloud. Time includes all stops/faff.