Training Log Archive: murraystrainingIn the 1 days ending May 14, 2017:
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Sunday May 14, 2017 #
9 AM
Running 23:00 [3] 5.0 km (4:36 / km)
shoes: Asics GT3000 #1
Orienteering long 2:20:00 [3] 21.7 km (6:27 / km)
shoes: VJ Integrators #4
WOC long test race. So not ready to race this! Cruised round, scrappy at first but cleaner later. Had a sense of humour failure at the mapping of the marshes towards the end when I found myself waist deep in a crossable marsh. Apart from that it was fun enough. Took some gels but didn't use then - hardly seemed worth it at the pace I was going!
Beer update: so I pre-loaded with a non-scoring Jarl on Wednesday then found a non-scoring Karl Friedrich at lunch today. Hoping to get a scoring Lapin Kulta in the airport tonight and then I'm still on the AZ streak and back on the right day. Next challenge will be finding a Q on Arran next weekend!
Beer update: so I pre-loaded with a non-scoring Jarl on Wednesday then found a non-scoring Karl Friedrich at lunch today. Hoping to get a scoring Lapin Kulta in the airport tonight and then I'm still on the AZ streak and back on the right day. Next challenge will be finding a Q on Arran next weekend!