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Training Log Archive: murraystraining

In the 1 days ending May 11, 2017:

activity # timemileskm+m
  Running1 48:30 6.84(7:06) 11.0(4:25)
  Total1 48:30 6.84(7:06) 11.0(4:25)

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Th

Thursday May 11, 2017 #

6 AM

Running 48:30 [3] 11.0 km (4:25 / km)

Easy early miles before flying.

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