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Training Log Archive: murraystraining

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  Running1 1:50:00 11.93(9:13) 19.2(5:44)
  Total1 1:50:00 11.93(9:13) 19.2(5:44)

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Wednesday May 10, 2017 #

5 PM

Running 1:50:00 [3] 19.2 km (5:44 / km)
shoes: Asics Gel Fuji #2

Hilly on the Seat. Heart loop both ways - Helen Bonsor says the descents at Giir de Mont are like the zig zag path up beside the Haddie, which I usually purposefully avoid cause they are pretty unpleasant to descend. No more!
Took four pubs to find an 'I' afterwards. Kilderkin, Holyrood 9A and Halfway House all came up short, the Malt Shovel produced a (Belhaven) IPA though.
Not fancying my chances of getting a J, K or L in Estonia this weekend though.

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