Training Log Archive: murraystrainingIn the 1 days ending May 9, 2017:
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Tuesday May 9, 2017 #
6 PM
Running hills 1:49:00 [3] 22.5 km (4:51 / km) +530m 4:20 / km
shoes: Asics GT2000 #8 - Blue
Big hill reps session. 1-2-3-4-5-4-3-2-1. Started on Castro but varied the route of the longer reps, 3s on Radical, 4s on Crags and the 5 on the zig zags. The 5 was particularly tough, future session will include more of that!
Rehydrated with a Hit The Lip (Cromarty, 3.8%) at C+Bss.
Rehydrated with a Hit The Lip (Cromarty, 3.8%) at C+Bss.