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Training Log Archive: murraystraining

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Running1 53:00 7.15(7:25) 11.5(4:37)
  Total1 53:00 7.15(7:25) 11.5(4:37)

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Th

Thursday May 4, 2017 #

7 AM

Running 53:00 [3] 11.5 km (4:37 / km)
shoes: Asics GT2000 #8 - Blue

Out to the Gyle to pick up a new pair of iRocks from the Post Office. No beer this morning.

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