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Training Log Archive: murraystraining

In the 1 days ending May 1, 2017:

activity # timemileskm+m
  Running1 40:30 4.47(9:03) 7.2(5:38)
  Total1 40:30 4.47(9:03) 7.2(5:38)

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Mo

Monday May 1, 2017 #

7 PM

Running 40:30 [3] 7.2 km (5:38 / km)
shoes: Asics GT2000 #8 - Blue

HBT AlpHaBeT challenge - Day 1. Down to the Stockbridge Tap for an Aurora (Cromarty, 3.8%). Hopefully beer will cure the DOMS.

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