Training Log Archive: murraystrainingIn the 1 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
8 AM
Running 1:32:00 [3] 20.2 km (4:33 / km)
shoes: Asics GT2000 #8 - Blue
HPSR: Hardly Painfree - Start Recovering.
Woke up early to catch the end of Tio. Suitably inspired I decided to ignore my legs and head up to HP for a shake out. I only planned to go to the bypass but ended up going a bit further. Slowed down a lot on the way back. Hopefully this helps the quad doms!
Woke up early to catch the end of Tio. Suitably inspired I decided to ignore my legs and head up to HP for a shake out. I only planned to go to the bypass but ended up going a bit further. Slowed down a lot on the way back. Hopefully this helps the quad doms!