Running 1:32:00 [3] 20.2 km (4:33 / km)
shoes: Asics GT2000 #8 - Blue
HPSR: Hardly Painfree - Start Recovering.
Woke up early to catch the end of Tio. Suitably inspired I decided to ignore my legs and head up to HP for a shake out. I only planned to go to the bypass but ended up going a bit further. Slowed down a lot on the way back. Hopefully this helps the quad doms!