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Training Log Archive: murraystraining

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Running1 1:30:00 10.69(8:25) 17.2(5:14) 350
  Total1 1:30:00 10.69(8:25) 17.2(5:14) 350

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Wednesday Apr 26, 2017 #

5 PM

Running 1:30:00 [3] 17.2 km (5:14 / km) +350m 4:45 / km

Treadmill running doesn't make my legs feel this bad. Slow plod around the Seat with Cheps.

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