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Training Log Archive: murraystraining

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 1:30:00 12.05(7:28) 19.4(4:38)
  Total1 1:30:00 12.05(7:28) 19.4(4:38)

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Mo

Monday Apr 24, 2017 #

6 PM

Running 1:30:00 [3] 19.4 km (4:38 / km)
shoes: Asics GT2000 #8 - Blue

So the three months of purgatory begin.

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