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Training Log Archive: murraystraining

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 1:54:00 14.54(7:50) 23.4(4:52) 650
  Total1 1:54:00 14.54(7:50) 23.4(4:52) 650

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Wednesday Mar 22, 2017 #

4 PM

Running 1:54:00 [3] 23.4 km (4:52 / km) +650m 4:17 / km

Sort of Three Peaks simulation. Started with a 500m climb up the Sgor Gaoith path from Auchlean then back down and through Inshriach, keeping the pace honest. Was aiming to do another climb on the stalkers path out the SE corner of the woods but ran out of time thanks to a bit of meandering and a couple of wrong turns. A good run though.
C • are you 3

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