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Training Log Archive: murraystraining

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Running1 1:42:20 12.43(8:14) 20.0(5:07) 600
  Total1 1:42:20 12.43(8:14) 20.0(5:07) 600

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Sa

Saturday Mar 11, 2017 #

2 PM

Running 1:42:20 [3] 20.0 km (5:07 / km) +600m 4:27 / km
shoes: Adidas Swoop #12

Afternoon leg stretch on the seat. Planned to focus on steep climbs but after a steady start on the Brutal I really struggled up the Gutted Haddie. Changed plan after that for an easier route round the Crags and Dasses.

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