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Training Log Archive: murraystraining

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Running1 1:48:00 11.5(9:24) 18.5(5:50) 700
  Total1 1:48:00 11.5(9:24) 18.5(5:50) 700

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Wednesday Mar 8, 2017 #

Note

First Scotland vest since Snowdon 2013...
http://www.scottishathletics.org.uk/24160-2/
C • Well done! 3
5 PM

Running hills 1:48:00 [3] 18.5 km (5:50 / km) +700m 4:55 / km
shoes: Asics Gel Fuji Trabuco

Almost two laps of a new good-hills-on-good-surfaces loop, catching up with the wonderful Mountain podcast. Highly recommended.
It turns out my new loop is a near perfect heart shape.
C • heart-shaped 2

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