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Training Log Archive: murraystraining

In the 1 days ending Feb 14, 2017:

activity # timemileskm+m
  Running1 1:14:40 11.31(6:36) 18.2(4:06)
  Total1 1:14:40 11.31(6:36) 18.2(4:06)

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Tu

Tuesday Feb 14, 2017 #

6 PM

Running 1:14:40 [3] 18.2 km (4:06 / km)
shoes: Asics DS Trainer #1

Cheeky wee meadows session. 2k, 2x1k, 2x500 off 1km steady (4:00-4:10). 6:21, 3:09, 3:08, 1:31, 1:29.
I prefer the treadmill.
C • You're weird 2

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