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Training Log Archive: murraystraining

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  Running1 1:35:00 9.63(9:52) 15.5(6:08) 850
  Total1 1:35:00 9.63(9:52) 15.5(6:08) 850

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Sa

Saturday Feb 11, 2017 #

2 PM

Running 1:35:00 [3] 15.5 km (6:08 / km) +850m 4:49 / km
shoes: Asics Gel Fuji #2

First hill AS run for a while. Three laps of a zigzag/dry dam/crags loop listening to the Irish demolition of Italy.

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