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Training Log Archive: murraystraining

In the 1 days ending Feb 5, 2017:

activity # timemileskm+m
  Running1 2:02:15 18.83(6:30) 30.3(4:02)
  Total1 2:02:15 18.83(6:30) 30.3(4:02)

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Su

Sunday Feb 5, 2017 #

Running long 2:02:15 [3] 30.3 km (4:02 / km)
shoes: Asics GT2000 #7 - Black

HPSR 16+2+diversion. Good group, boys were hammering on the return - I got dropped despite running 3:3low pace. Managed a sneaky shortcut on the aqueduct closure diversion to catch back up though. Very muddy on the cycle path too which added to the effort.

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