Running long 2:02:15 [3] 30.3 km (4:02 / km)
shoes: Asics GT2000 #7 - Black
HPSR 16+2+diversion. Good group, boys were hammering on the return - I got dropped despite running 3:3low pace. Managed a sneaky shortcut on the aqueduct closure diversion to catch back up though. Very muddy on the cycle path too which added to the effort.