Running 1:17:00 [3] 16.6 km (4:38 / km)
shoes: Asics GT2000 #7 - Black
Can you call London weather 'driech'? This was, anyway. Up to Parli Hill to see the Highgate gang training - quite glad I decided to skip the session as it looked miserable. Less miserable for the endurance group than the sprinters who were dragging tyres through the puddles then hanging around waiting to drag them back. Went and got lost on the Heath after that then jogged back. Achilles a little stiff but pretty good, all things considered.
