Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 1:25:00 11.18(7:36) 18.0(4:43)
  Total1 1:25:00 11.18(7:36) 18.0(4:43)

«»
1:25
0:00
» now
Tu

Tuesday Jan 17, 2017 #

7 PM

Running intervals 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Asics GT2000 #7 - Black

Queens Drive plus treadmill session. 5-4-3-2-1 at the usual pace. Was worried about the first two reps but actually they were ok. Tough session overall though.

« Earlier | Later »