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Training Log Archive: murraystraining

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 2:15:00 18.95(7:07) 30.5(4:26)
  Total1 2:15:00 18.95(7:07) 30.5(4:26)

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Sunday Jan 15, 2017 #

8 AM

Running 2:15:00 [3] 30.5 km (4:26 / km)
shoes: Asics GT2000 #7 - Black

HP with Pentlands detour. Hadn't planned to head into the hills but no-one else was going longer than 14 so joined Al and James H. Road shoes were not ideal in the mud and ice! Good fun though.

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