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Training Log Archive: murraystraining

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Running1 1:28:30 11.56(7:39) 18.6(4:45)
  Total1 1:28:30 11.56(7:39) 18.6(4:45)

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Wednesday Jan 4, 2017 #

5 PM

Running intervals 1:28:30 [3] 18.6 km (4:45 / km)
shoes: Asics GT2000 #7 - Black

Warm up with Tessa and Hoddy round Queen's Drive then onto the treadmill for 8x120/40@20km/hr.

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