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Training Log Archive: murraystraining

In the 1 days ending Dec 22, 2016:

activity # timemileskm+m
  Running1 1:28:00 12.43(7:05) 20.0(4:24) 200
  Total1 1:28:00 12.43(7:05) 20.0(4:24) 200

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Th

Thursday Dec 22, 2016 #

1 PM

Running 1:28:00 [3] 20.0 km (4:24 / km) +200m 4:11 / km
shoes: Asics Gel Fuji #2

Really nice, snowy, run with spongey in Rothiemurchus to break his journey north. Great chat all the way made the miles fly by.

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