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Training Log Archive: murraystraining

In the 1 days ending Dec 21, 2016:

activity # timemileskm+m
  Running1 1:32:00 9.82(9:22) 15.8(5:49) 650
  Total1 1:32:00 9.82(9:22) 15.8(5:49) 650

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Wednesday Dec 21, 2016 #

Running 1:32:00 [3] 15.8 km (5:49 / km) +650m 4:50 / km
shoes: Asics Gel Fuji #2

Hill session from Kingussie with the wife. 10' Tessa-tempo then 10x2/1 up a snowy windy track. Reached minor summit.

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