In the 7 days ending Nov 29, 2020:
Running 31:07 intensity: (10 @0) + (28 @1) + (1:17 @2) + (7:34 @3) + (21:38 @4) 5.49 km (5:40 / km) +51m 5:25 / km ahr:148 max:165 shoes: Saucony ISO Everun (Blue)
Cycling 1:36:52 intensity: (17:00 @0) + (28:57 @1) + (18:51 @2) + (22:34 @3) + (8:40 @4) + (50 @5) 35.14 km (2:45 / km) +229m 2:40 / km ahr:115 max:167 shoes: Giant Avail 2.5W road bike
Running 25:19 intensity: (13 @0) + (19 @1) + (24 @2) + (3:53 @3) + (20:30 @4) 4.5 km (5:38 / km) +31m 5:26 / km ahr:150 max:163 shoes: Inov-8 Roclite Green (UK6)
Cycling 1:24:58 intensity: (2:27 @0) + (26:10 @1) + (24:05 @2) + (23:39 @3) + (8:37 @4) 30.52 km (2:47 / km) +294m 2:39 / km ahr:122 max:158 shoes: Giant Avail 2.5W road bike
Note (rest day)
Running 43:27 intensity: (5 @0) + (53 @1) + (37 @2) + (2:40 @3) + (39:12 @4) 7.86 km (5:32 / km) +97m 5:12 / km ahr:151 max:160 shoes: Saucony ISO Everun (Blue)
Other! 45:00 [3]
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