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Training Log Archive: Lunaeventer

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Climbing2 3:45:00
  Other!2 1:05:00
  Running2 1:04:55 7.07(9:11) 11.38(5:42) 96
  Total6 5:54:55 7.07 11.38 96
  [1-5]6 5:54:20

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

Other! 20:00 [3]

3 PM

Running 35:29 intensity: (26 @0) + (48 @1) + (37 @2) + (1:45 @3) + (31:53 @4) 6.01 km (5:54 / km) +56m 5:39 / km
ahr:151 max:164 shoes: Inov-8 Roclite Green (UK6)

Saturday Nov 21, 2020 #

12 PM

Running 29:26 intensity: (9 @0) + (20 @1) + (41 @2) + (1:11 @3) + (27:05 @4) 5.37 km (5:29 / km) +40m 5:17 / km
ahr:154 max:164 shoes: Saucony ISO Everun (Blue)

Friday Nov 20, 2020 #

Note
(rest day)

Thursday Nov 19, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Nov 18, 2020 #

Note
(rest day)

Other! 45:00 [3]

Tuesday Nov 17, 2020 #

Climbing 1:45:00 [3]
shoes: Andrea Boldrini

Monday Nov 16, 2020 #

Note
(rest day)

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