Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Climbing3 5:45:00
  Running2 1:28:09 9.86(8:56) 15.88(5:33) 148
  Cycling1 54:56 7.67(7:10) 12.34(4:27)
  Other!1 45:00
  Total7 8:53:05 17.53 28.22 148
  [1-5]7 8:52:15

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

2 PM

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

4 PM

Running 44:00 intensity: (8 @0) + (35 @1) + (50 @2) + (10:33 @3) + (31:54 @4) 8.0 km (5:30 / km) +52m 5:20 / km
ahr:147 max:163 shoes: Saucony ISO Everun (Blue)

Saturday Nov 7, 2020 #

5 PM

Running 44:09 intensity: (42 @0) + (20 @1) + (42 @2) + (13:23 @3) + (28:31 @4) + (31 @5) 7.88 km (5:36 / km) +96m 5:17 / km
ahr:147 max:167 shoes: Saucony ISO Everun (Blue)

Friday Nov 6, 2020 #

Cycling 54:56 [3] 12.34 km (4:27 / km)
shoes: Cube Ltd SL mtb

Thursday Nov 5, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Nov 4, 2020 #

Other! 45:00 [3]

Tuesday Nov 3, 2020 #

Climbing 2:00:00 [3]
shoes: Andrea Boldrini

Monday Nov 2, 2020 #

Note
(rest day)

« Earlier | Later »