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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Nordic (skating)1 1:30:00 13.84(6:30) 22.28(4:02)
  Total1 1:30:00 13.84(6:30) 22.28(4:02)

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Tuesday Apr 10, 2018 #

Nordic (skating) 1:30:00 [1] 22.28 km (4:02 / km)

A nice ski in dirty but still solid conditions. Ice is fast, melty is slow.

Its hard to tell if the pain in my achilles at the moment is in my achilles or in my head.

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