Training Log Archive: WIn the 7 days ending May 14, 2017:
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Thursday May 11, 2017 #
Running 1:10:00 [1] 11.0 km (6:22 / km)
shoes: Mizuno Wave Rider 16
Mt. Shark jog @ altitude.
Wednesday May 10, 2017 #
Running race 50:00 [4] 11.0 km (4:33 / km)
Frank's race. No so bad!
Orienteering 40:00 [1] 5.8 km (6:54 / km)
O+ cool-down. Super boring!
Tuesday May 9, 2017 #
Running 1:10:00 [1] 12.6 km (5:33 / km)
shoes: Mizuno Wave Rider 16
I feel.... a little better!
Monday May 8, 2017 #
Running 40:00 [1] 7.1 km (5:38 / km)
Strength with friends..... no show.