Training Log Archive: WIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Weights 1:00:00 [1]
Picked things up. Then down.
Running 30:00 [1] 6.7 km (4:29 / km)
Picked up too many things.
Saturday Apr 15, 2017 #
Orienteering 30:00 [1] 3.4 km (8:49 / km)
Tried to Orienteer in Kuopio.
Nordic (skating) 1:00:00 [1] 13.5 km (4:27 / km)
Too much snow. So. skied.
Friday Apr 14, 2017 #
Nordic (skating) 2:00:00 [1] 30.2 km (3:58 / km)
WOW. Amazing ski at Tahko.
Thursday Apr 13, 2017 #
Orienteering 40:00 [2] 7.3 km (5:29 / km)
shoes: Saucony Freedom ISO
Kuntorastit at Palokka. Boooooooooring sprint.
Wednesday Apr 12, 2017 #
Running tempo 1:10:00 [2] 13.0 km (5:23 / km)
shoes: Hoka Clifton
Pathetic tempo around the lake.
Tuesday Apr 11, 2017 #
Running 45:00 [5] 8.0 km (5:38 / km)
Another V02Max. Because.... why not?