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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Orienteering2 3:10:00 15.53(12:14) 25.0(7:36)
  Running2 2:15:00 8.08 13.0
  Weights1 1:20:00
  Nordic (skating)1 1:10:00 10.13(6:55) 16.3(4:18)
  Total6 7:55:00 33.74 54.3

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Orienteering 1:05:00 [1] 8.3 km (7:50 / km)

Cold morning training. Emotionally exhausted.

Saturday Apr 1, 2017 #

Orienteering race 1:15:00 [3] 10.0 km (7:30 / km)

Slow, but no mistakes O-race.

Orienteering 50:00 [1] 6.7 km (7:28 / km)

Low-speed full-mistakes night training.

HYPHENS!

Friday Mar 31, 2017 #

Running 1:00:00 [5]

V02Max - less bad then expected.

Thursday Mar 30, 2017 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Saucony Freedom ISO

Gadget test. Wore four watches.

Tuesday Mar 28, 2017 #

Nordic (skating) 1:10:00 [1] 16.3 km (4:18 / km)

Maybe last ski of season?

Monday Mar 27, 2017 #

Weights 1:20:00 [1]

Faffing about at the gym.

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