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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Oct 22, 2017:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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Su

Sunday Oct 22, 2017 #

Running 40:00 [1]

Run rehab project.

20 minutes of 2 min run / 1 min walk.

Two days straight of running? Nope, not pain-free.

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