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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Running1 45:00 3.42(13:10) 5.5(8:11)
  Total1 45:00 3.42(13:10) 5.5(8:11)

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Sa

Saturday Oct 21, 2017 #

Running 45:00 [1] 5.5 km (8:11 / km)
shoes: Asics Nimbus

Run rehab project.

30 minutes of 2 min run / 1 min walk.

This is gettin' serious.

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