Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Running1 35:00 2.55(13:44) 4.1(8:32)
  Total1 35:00 2.55(13:44) 4.1(8:32)

«»
0:35
0:00
» now
Th

Thursday Oct 19, 2017 #

Running 35:00 [1] 4.1 km (8:32 / km)

Run rehab project.

20 minutes of 2 min run / 1 min walk.

This is gettin' serious.
C • Run/Walk 4

« Earlier | Later »