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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending May 3, 2017:

activity # timemileskm+m
  Running1 45:00 4.66(9:39) 7.5(6:00)
  Orienteering1 35:00 3.85(9:05) 6.2(5:39)
  Total1 1:20:00 8.51(9:24) 13.7(5:50)

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Wednesday May 3, 2017 #

Running 45:00 [4] 7.5 km (6:00 / km)
shoes: Inov-8 X-Talon 190

Frank's XC. Just couldn't push.

Orienteering 35:00 [2] 6.2 km (5:39 / km)

O+ cool-down. Not interesting course.

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