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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Tu

Tuesday Apr 11, 2017 #

Running 45:00 [5] 8.0 km (5:38 / km)

Another V02Max. Because.... why not?

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