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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Nordic (skating)1 1:00:00 10.19(5:53) 16.4(3:40)
  Total1 1:00:00 10.19(5:53) 16.4(3:40)

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Wednesday Mar 1, 2017 #

Nordic (skating) 1:00:00 [4] 16.4 km (3:40 / km)

5 harder intervals of 1.5 to 3 minutes with "however much rest I feel like".

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