Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Weights1 1:30:00
  Total1 1:30:00

«»
1:30
0:00
» now
Mo

Monday Feb 27, 2017 #

Weights 1:30:00 [1]

3 x 10 reps
1-leg press
Weighted bench step-ups - 15kg
Seated Rows
Hip complex
Side leg lowers

« Earlier | Later »