Running 2:00:00 
Long run with my sister on a route suggested by my Dad - from the southern end of the Long Mynd, past the gliding station, over pole bank, and down the Shropshire way to Church Pulverbatch. Fantastic day, great views, and Dad supplying drinks at various points along the way!
Rather predictably, we got a bit competitive on the first hill, and ended up running hard - in fact, I spent most of this run at a pace I would consider my race pace (quite tempted to log it as effort 4, but surely only a numpty goes on a effort 4 training run for 2 hours....). Julia strung me out on the road and flatter trail sections, but I pushed her hard on the steep hills....
Totally shattered now! One of my favourite runs of the year though, and a real treat to be running in Shropshire with my sister :-)