Running 47:00 
Run from work to Forge Dam, and then a 7 minute warm down after the orienteering whilst Ed was warming down. I was going to run home, but Eddie kindly drove me home as I was too wet, cold and tired and wussed out. Horrible weather.
Orienteering race 38:00 
A fairly poor attempt at the medium course at forge dam. To be honest, if it wasn't part of my 70 event challenge, I would have just run home from work today and not bothered. As it was, I spent most of the course wondering if I could phone Rob and ask him to pick me up, and if he would actually pick me up or make me run home.
Also picked the wrong trainers - it was a bit of a mudfest, combined with steep slopes, so very slow going. I should probably log as effort 2 really.