Training Log Archive: MartinssonIn the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 14:33 [5] 3.63 km (4:00 / km) +20m 3:54 / km
ahr:103 max:135 shoes: Inov-8 x-talon 190 (orange)
Orientering 14:43 3.81 km (3:52 / km) +56m 3:36 / km
ahr:140 max:171 shoes: Inov-8 x-talon 190 (orange)
Orientering 14:22 [5] 3.04 km (4:44 / km) +29m 4:31 / km
shoes: Icebug Sprit OLX 7
Running warm up/down 24:50 5.47 km (4:32 / km) +25m 4:26 / km
ahr:125 max:144 shoes: Saucony Kinvara XIII
Orientering 16:45 4.05 km (4:08 / km) +2m 4:07 / km
ahr:133 max:159 shoes: Inov-8 x-talon 190 (orange)
Running 1:00:58 12.11 km (5:02 / km) +99m 4:50 / km
ahr:133 max:173 shoes: Inov-8 x-talon 190 (orange)