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Training Log Archive: Martinsson

In the 1 days ending Dec 1, 2020:

activity # timemileskm+m
  Running1 55:44 8.0(6:58) 12.88(4:20) 17
  Total1 55:44 8.0(6:58) 12.88(4:20) 17

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Tu

Tuesday Dec 1, 2020 #

5 PM

Running 55:44 intensity: (20 @1) + (6:55 @2) + (16:22 @3) + (21:16 @4) + (10:51 @5) 12.88 km (4:20 / km) +17m 4:18 / km
ahr:149 max:178 shoes: Adidas Adizero Boston 8

Intervaller
5 x 1 mile (mjölksyreslingan)

Bra genomförande!
1. 5.21 (3.20 min/km)
2. 5.13 (3.15 min/km)
3. 5.10 (3.12 min/km)
4. 5.10 (3.12 min/km)
5. 4.59 (3.06 min/km)
C • Mjölksyreslingan? 3

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