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Training Log Archive: Martinsson

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Running1 1:02:54 8.89(7:04) 14.31(4:24) 38
  Total1 1:02:54 8.89(7:04) 14.31(4:24) 38

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Mo

Monday Nov 30, 2020 #

11 AM

Running 1:02:54 intensity: (14 @1) + (22:20 @2) + (33:20 @3) + (7:00 @4) 14.31 km (4:24 / km) +38m 4:20 / km
ahr:133 max:158 shoes: Nike Zoom Pegasus 36

Lunchdistans

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