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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Running1 50:50 5.92(8:35) 9.53(5:20) 15
  Orientering1 44:34 5.33(8:21) 8.59(5:11) 16
  Total1 1:35:24 11.26(8:28) 18.12(5:16) 32

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Su

Sunday Nov 29, 2020 #

9 AM

Running 25:53 [2] 5.35 km (4:50 / km) +15m 4:46 / km
shoes: Icebug Spirit 7 OLX II

Orientering 44:34 intensity: (8 @2) + (14 @3) + (21:21 @4) + (22:51 @5) 8.59 km (5:11 / km) +16m 5:09 / km
ahr:163 max:181 shoes: Icebug Spirit 7 OLX II

Sunes bana i lätt snöfall.
Slarvig kontrolltagning (som alltid). Stel i både höft och rygg.

Running 24:57 intensity: (17:41 @2) + (6:45 @3) + (22 @4) + (9 @5) 4.19 km (5:57 / km)
ahr:126 max:165 shoes: Icebug Spirit 7 OLX II

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