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Training Log Archive: Martinsson

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Running1 41:12 5.99(6:53) 9.64(4:16) 6
  Total1 41:12 5.99(6:53) 9.64(4:16) 6

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Th

Thursday Nov 26, 2020 #

8 PM

Running 41:12 intensity: (45 @1) + (23:13 @2) + (17:14 @3) 9.64 km (4:16 / km) +6m 4:16 / km
ahr:127 max:147 shoes: Nike Zoom Pegasus 36

Tröskelpasset på lunchen uteblev så fick bli ett lugnare kvällslöp istället.

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