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Training Log Archive: Martinsson

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 1:00:06 8.24(7:17) 13.27(4:32) 40
  Total1 1:00:06 8.24(7:17) 13.27(4:32) 40

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Wednesday Nov 18, 2020 #

11 AM

Running 1:00:06 intensity: (1:41 @1) + (37:55 @2) + (20:30 @3) 13.27 km (4:32 / km) +40m 4:28 / km
ahr:124 max:141 shoes: Nike Zoom Pegasus 36

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