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Training Log Archive: Martinsson

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Running1 47:10 6.93(6:48) 11.16(4:14) 44
  Total1 47:10 6.93(6:48) 11.16(4:14) 44

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Tu

Tuesday Nov 17, 2020 #

5 PM

Running 47:10 intensity: (17 @1) + (2:50 @2) + (14:58 @3) + (24:05 @4) + (5:00 @5) 11.16 km (4:14 / km) +44m 4:09 / km
ahr:149 max:179 shoes: NB 1400 v6 II

Intervaller på elljusspåret i Lambo
20 x 70-20'

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