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Training Log Archive: Martinsson

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Running1 45:22 6.21(7:18) 10.0(4:32) 33
  Total1 45:22 6.21(7:18) 10.0(4:32) 33

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Wednesday Nov 11, 2020 #

12 PM

Running 45:22 intensity: (41 @1) + (36:35 @2) + (8:06 @3) 10.0 km (4:32 / km) +33m 4:28 / km
ahr:122 max:143 shoes: Nike Zoom Pegasus 36

Lunchlöp ner till Clas Ohlson på stan.

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