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Training Log Archive: Martinsson

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 50:50 7.31(6:57) 11.76(4:19) 29
  Total1 50:50 7.31(6:57) 11.76(4:19) 29

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Tu

Tuesday Nov 3, 2020 #

5 PM

Running 50:50 intensity: (20 @1) + (1:56 @2) + (9:17 @3) + (31:19 @4) + (7:58 @5) 11.76 km (4:19 / km) +29m 4:16 / km
ahr:152 max:176 shoes: Adidas Adizero Boston 8

Intervaller när Vidar var på gympa.
20 x 70-20'

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